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If you’re tired of starting over every month and you’re no longer proud of the cycle you’re stuck in, it’s time to do something different. If you’re struggling with consistency, losing weight, or reducing stubborn belly fat, remember this: you can’t spot-reduce fat. The same habits that help you lose overall body fat are the ones that help reduce belly fat too. Comment “COACH” below, and let’s create a realistic plan that fits your lifestyle and helps you stay consistent.