Post by @moodbodystudio

daily reminder to RELAX YOUR FACE 😌 this easygoing hand-tracing art meditation is a permission slip to instantly lighten up and create for the fun of it this work can be profound, but it does NOT have to be serious…unclench yourself!!! ART SUPPLIES*** USED: - Canson mixed media paper - Transon black acrylic marker - Arrtx brush-tip acrylic markers - Liquitex silver acrylic marker - Uniball Signo gel pens (gold & silver) ***other mediums will work! Use crayons, colored pencils, alcohol markers - whatever you prefer! if you’re feeling uptight or want to shift out of overthinking mode, try tracing your hand, adding some flowy lines, and then coloring/doodling the shapes…creative flow state FTW! #artmeditation #mindfulart #meditativeart #coloringtherapy #zendoodle