Post by @kimmy.fitness

Sis, this one might look a little wild 🤪 but TRUST me… your body may actually be craving this! 🫶🏼 It’s not about doing loads of reps — it’s about connecting, lifting, lengthening, opening and moving well. Your lower abs, pelvic floor, feet, ankles, arms, back, hips… EVERYTHING is working! 🔥 ✨ 3 TOP TIPS: 1️⃣ Pull your lower tummy IN + UP — gently lift through your pelvic floor as you exhale. 2️⃣ Think “string through your ankles, feet + arms” — reach long rather than collapsing into the move. 3️⃣ Breathe + open — let your tight chest, hips & pelvis open while keeping that deep core connection. And honestly… just TRY it. 🥹 You might be surprised how good this feels when your body is tight, stiff or just needs a little mobility. Mobility + strength + tone = a very happy body. 🤍 🎥 FREE CLASS on my YouTube: search KimmyFitness and come press play with me! Mama to mama. Woman to woman. 🫂 Kimmy xo #LowerAbs #DeepCore #PelvicFloor #WomensFitness #PilatesForWomen