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#1 exercise to help your pelvic organ prolapse !
@kimmy.fitness
326.9K followers · usually 12.0K views a post
Views
300.4K
Likes
5.0K
Comments
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988
Promoted product
Kimmy Fitness program
Why it worked
The video addresses a specific health concern (pelvic organ prolapse) with a clear, actionable exercise and a direct call to action to subscribe to a program. The use of visual aids and concise instructions makes the content easily digestible and appealing to the target audience.
Summary
The video demonstrates an exercise for pelvic organ prolapse, providing instructions on breathing, core engagement, and listening to one's body. It encourages viewers to subscribe to the creator's program for daily core and pelvic floor exercises designed for women and moms.
Structure
- 1Demonstrate exercise for pelvic organ prolapse
- 2Provide instructions on breathing and core engagement
- 3Advise to listen to the body and modify if needed
- 4Encourage subscription to a daily core and pelvic floor program
Call to action
Click the subscribe button and let me teach you how 🌹 🌹🌹🌹🌹 Ladies, mums! 💕 If you’re dealing with pelvic organ prolapse, start here 👇 ✨ 3 KimmyFitness TopTips: 1️⃣ Breathe + lift — Exhale as you move and gently lift your pelvic floor. Don’t hold your breath! 2️⃣ Think deep core — Gently pull your lower tummy in + up as you exercise. Slow + controlled wins every time. 3️⃣ Listen to your body — More isn’t always better. If you feel heaviness, pressure or bulging, stop and modify. 🤍 You don
Original caption
Click the subscribe button and let me teach you how 🌹 🌹🌹🌹🌹 Ladies, mums! 💕 If you’re dealing with pelvic organ prolapse, start here 👇 ✨ 3 KimmyFitness TopTips: 1️⃣ Breathe + lift — Exhale as you move and gently lift your pelvic floor. Don’t hold your breath! 2️⃣ Think deep core — Gently pull your lower tummy in + up as you exercise. Slow + controlled wins every time. 3️⃣ Listen to your body — More isn’t always better. If you feel heaviness, pressure or bulging, stop and modify. 🤍 You don’t have to be scared of movement — you just need to learn how to move with your body, not against it. 🫶 Want me to teach you? Subscribe and work your core and pelvic floor daily with me! 💪🏼✨ Mama to mama. Woman to woman. 🤍 #prolapseexercise #pelvicorganprolapse #pelvicfloorexercises #coreworkoutsforwomen
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