@kimmy.fitness — 23x breakout

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#1 exercise routine to help you with your Pelvic Organ Prolapse plus your Stomach muscles will flatten and your Legs will tone up too ! Try it today

@kimmy.fitness

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Why it worked

The video addresses a specific and common health concern (pelvic organ prolapse) with clear, actionable exercises. The creator's direct instruction, combined with visual demonstrations and on-screen text, makes the content easy to follow and relatable for the target audience.

Summary

The video demonstrates exercises for pelvic organ prolapse and core strengthening. The creator guides the viewer through specific movements, emphasizing proper breathing and engagement of pelvic floor muscles. The exercises shown include variations of bridges and leg movements, with a focus on controlled execution and feeling the muscles work.

Structure

1Introduction to exercises for pelvic organ prolapse and core.
2Demonstration of leg movements with focus on core and pelvic floor engagement.
3Transition to bridge exercises, emphasizing pelvic floor lift and control.
4Demonstration of bridge variations with counting and focus on proper form.
5Concluding with a stretch and mention of membership for more exercises.

Call to action

Click the link. Mama to Mama. Woman to woman

On-screen text

#1 exercise routine to help you with your Pelvic Organ Prolapse plus your Stomach muscles will flatten and your Legs will tone up too ! Try it today HIPS DOWN. I'M PUSHING YOUR LOWER BELLY GENTLY DOWN AND UP THE BODY HERE. SHOULDERS ARE DOWN. EXHALE, CLOSE. 10. WE'RE GONNA JUST AND WE'RE DONE. OKAY? SLOW. SLOW. FEEL THE OPEN NINE. LEFT PELVIC FLOOR. LEFT PELVIC FLOOR. LEFT PELVIC FLOOR. SEVEN. SIX. FIVE LIKE THIS. CONNECTED LIKE TRIANGLE COMING UP AND ALL THE WAY CROWN OF YOUR HEAD. FOUR, FOUR, THREE. THREE. TWO. TWO. ONE. ONE. GOOD. RELEASE. NOW COMING BACK UP INTO THAT BLUE BRIDGE. STAY AT THE TOP. DIP INWARDS HERE. ALLOW EVERYTHING TO 8, 7, 6, 5, 4, 3, 2, OR ONE RELEASE. OPEN. EXHALE UP. OPEN. EXHALE UP. EXHALE UP. 8, 7, 6, 5, 4, 3, 2, 1. OPEN. 3. REMEMBER, THIS IS SUPPOSED TO FEEL REALLY GOOD. BEST POSITIONS FOR PELVIC ORGAN PROLAPSE. THAT DECLINE POSITION. YOU CAN REALLY AND THEN, UH, TEACH YOU ANOTHER ONE. MAKE SURE YOU'RE IN MY MEMBERSHIP. WHERE WE'RE GONNA WHICH IS THE MOST DIFFICULT WAY. EXHALE UP HERE. EXHALE UP HERE. GOOD. RISE THE 8 EVERY TIME THIS IS IT. 7 LIFT YOUR PELVIC FLOOR. 6. REMEMBER YOU'RE ON YOUR SHOULDERS, NOT YOUR NECK. 5 UNDER BATH. 4, 4, 3, 2, 1. AND SEE IF YOU CAN ROLL THROUGH. YOUR SPINE. LEGS IN. BEGIN ON THE SOUTH END OF THE CIRCLE AND A CIRCLE THE OTHER WAY.

Original caption

✨ 2 MINUTES FOR YOUR PELVIC FLOOR + DEEP CORE ✨ Ladies, if you’re dealing with pelvic organ prolapse, a weak core or that “heavy” feeling… start gently. 🫂🤍 Here are my TOP 3 TIPS 👇 1️⃣ BREATHE — don’t brace! Exhale as you gently engage your deep core and pelvic floor. Never hold your breath. 2️⃣ Think “lift + up” ⬆️ Gently lift through your pelvic floor while drawing your lower tummy in — without sucking your stomach in or bearing down. 3️⃣ CONSISTENCY > intensity 💕 You don’t need to smash your body. Small, controlled movements done regularly can be so much more beneficial. This is just 2 minutes of the full class! 🙌🏼 👉 CLICK SUBSCRIBE to join my membership and get the FULL CLASS + loads more pelvic floor, deep core & women’s fitness workouts designed to help you feel stronger and more confident in your body. 🤍 If an exercise increases your heaviness, pressure, pain or bulging, stop and seek advice from a pelvic health professional. Mama to mama Woman to woman Xo #prolapseexercise #deepcore #pelvicorganprolapse #pelvicfloorexercise #prolapse