#1 exercise to help you with your Pelvic Organ Prolapse

@kimmy.fitness

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SoundTikTok sound · original sound - sam_egorka_off

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+60.7K views over 14.9d · ~4.1K/day · 13 observations

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2 videos

Why it worked

The video addresses a specific and common health concern for women, offering practical advice and a clear call to action, which resonates with the target audience seeking solutions.

Summary

The video demonstrates a bridge exercise as the number one exercise to help with pelvic organ prolapse. It provides three key tips for performing the exercise correctly and encourages viewers to join the creator's subscription for more daily exercises.

Structure

1Introduction to pelvic organ prolapse and the #1 exercise
2Demonstration of the bridge exercise with visual aids
3Explanation of breathing and engagement technique
4Emphasis on consistency and gentleness
5

Original caption

Ladies, if you’re dealing with pelvic organ prolapse, you’re NOT alone. 🫂🤍 Here are my 3 TOP TIPS to support your pelvic floor 👇 1️⃣ BREATHE! Exhale as you lift and gently engage your deep core — don’t hold your breath. 2️⃣ Think “lift”, not squeeze! Gently lift your pelvic floor upwards and inwards rather than gripping everything tightly. 3️⃣ START GENTLE + CONSISTENT. Quality over quantity — controlled reps and consistency matter more than pushing harder. 💕 Want me to guide you properly? 👇 ✨ Join my Pelvic Floor + Deep Core programme for simple, progressive workouts you can do at home. Tap the link 🔗 attached 👉 KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge to join! 🤍 Mama to mama Woman to woman Xo #prolapseexercise #pelvicorganprolapse #pelvicfloorexercise

More from @kimmy.fitness

Call to action

Click the link. Mama to Mama. Woman to woman

On-screen text

#1 exercise to help you with your Pelvic Organ Prolapse 10 x every day 3 second hold at the top You're not alone! Don't suffer in silence for NEW daily exercises join my subscribers Click the link. Mama to Mama. Woman to woman

Transcript

Ladies, if you’re dealing with pelvic organ prolapse, you’re NOT alone. 🫂🤍 Here are my 3 TOP TIPS to support your pelvic floor 👇 1️⃣ BREATHE! Exhale as you lift and gently engage your deep core — don’t hold your breath. 2️⃣ Think “lift”, not squeeze! Gently lift your pelvic floor upwards and inwards rather than gripping everything tightly. 3️⃣ START GENTLE + CONSISTENT. Quality over quantity — controlled reps and consistency matter more than pushing harder. 💕 Want me to guide you properly? �