@kimmy.fitness — 24x breakout

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Do this every Morning for the next 30 DAYS to Lose your Belly ! Are you in?!

@kimmy.fitness

326.9K followers · usually 12.0K views a post

Views

281.5K

Likes

7.9K

Comments

3.7K

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Why it worked

The video taps into a common desire for belly fat loss and targets a specific demographic (women) with relatable concerns like diastasis recti and menopause, offering a quick, low-impact solution. The interactive call to action encourages engagement and further commitment.

Summary

The creator demonstrates a 7-minute, low-impact morning workout routine designed for women, focusing on core strength, pelvic floor support, and addressing issues like diastasis recti and menopausal changes. She encourages viewers to comment if they want her to film the full workout and to subscribe for daily online coaching.

Structure

1Introduction and challenge to lose belly fat
2Demonstration of 7 exercises, each lasting 1 minute
3Highlighting benefits for specific women's health concerns
4Call to action for comments and subscription for coaching

Call to action

Let me know in the comments below If you want me to film this workout? and when your Ready, click subscribe today for me to coach you online every day

On-screen text

Do this every Morning for the next 30 DAYS to Lose your Belly ! Are you in?! 7 minutes 7 exercises Low impact No jumping No equipment Suitable for Diastasis Recti ( mom belly Pooch ) pelvic floor muscle problems and menopause! 1 minute each exercise each side Let me know in the comments below If you want me to film this workout? and when your Ready, click subscribe today for me to coach you online every day

Original caption

✨ 7 MINUTES. 7 EXERCISES. EVERY MORNING. ✨ Ladies… are you IN?! 🌸💪🏼 No jumping. 🚫 No equipment. 🙌🏼 Low impact. 💕 Just 7 minutes to connect, strengthen & wake up your body. This routine is designed with women in mind and can be a great low-impact option for those working on: ✨ Diastasis Recti / “mummy tummy” ✨ Lower-belly pooch ✨ Deep core connection ✨ Pelvic floor support ✨ Menopause-friendly movement ✨ Strength, posture & body confidence Your goal? Do it consistently for the next 30 days. 🌹 💡 Top Tip: Don’t rush the movements! Exhale as you gently draw your lower tummy in + up, keep breathing and focus on connecting to your deep core and pelvic floor. Save this 🔖 Press play ▶️ And come back tomorrow! 7 minutes for YOU. Every morning. Let’s do this, ladies! 👗🪄 #KimmyFitness #WomensFitness #DiastasisRecti #PelvicFloor #MenopauseFitness