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18.6App DemoHow-To hookHealth
Hook
Once you learn this trick
@joinyoucan
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YouCan (app): Acts - it is used to create a workout plan and log sets. Removing it would change what happens in the video.nApple (logo): Appears - a logo on the end screen. Removing it would not change what happens in the video.
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Log Set
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Create PlannTarget musclesnAbsnBacknBicepsnChestnGlutesnShouldersnCalvesnHamstringsnQuadricepsnTricepsnEz Bar Standing Overhead Pressn9 reps at 14.0 kgnLog SetnDumbbell Front Raisen9 reps at 35.0 kgnDownload on thenApp Store
Original caption
💪 Rear Delt Face Pull — Quick Tips for Perfect Form
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