Did you know you could just.....

@leslie_stokes

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High Protein Microwave Mac & Cheese Cups

These High-Protein Mac & Cheese Cups have quickly become one of my favorite summer lunch prep ideas - made with extra protein to keep everyone full longer.

Why it worked

The video taps into the popular "meal prep" and "easy recipe" trends, offering a visually appealing and simple solution for a common meal. The "no junk, no chemicals" and "high protein" aspects appeal to health-conscious viewers, while the microwave preparation makes it highly convenient.

Summary

This video demonstrates how to make high-protein microwave mac and cheese in a jar. The creator shows the simple steps of adding ingredients to a jar, microwaving, and then adding butter and cheese for a quick and easy meal.

Structure

1Introduce the concept of making mac and cheese in a jar
2Add dry ingredients to the jar
3Microwave the jar
4Add butter and cheese

Original caption

No junk. No chemicals. And just as easy to pop into the microwave. My kids have been obsessed with these this summer. I even replaced regular noodles for high protein ones and they can’t even tell the difference. 👏🏼👏🏼 Add noodles, salt, garlic and water into a jar and microwave. When it’s done add butter and cheese. Grab the full recipe and cooking instructions at the link below🧀 https://stokedathome.com/high-protein-microwave-mac-cheese-cups-easy-summer-lunch-prep/

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Call to action

Grab the full recipe and cooking instructions at the link below

On-screen text

Did you know you could just..... no junk no chemicals 285c 14g of protein

Transcript

No junk. No chemicals. And just as easy to pop into the microwave. My kids have been obsessed with these this summer. I even replaced regular noodles for high protein ones and they can’t even tell the difference. 👏🏼👏🏼 Add noodles, salt, garlic and water into a jar and microwave. When it’s done add butter and cheese. Grab the full recipe and cooking instructions at the link below🧀