MEAL PREP FOR THE WEEK

@janelleramirez_

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SoundTikTok sound · original sound - janelleramirez_

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Promoted product

DFYNE

Product placement

DFYNE (clothing brand, appears as a tag on creator's shirt, creator mentions it and provides a discount code, removing it would not change the video's content but would remove a promotional element)n1UpNutrition (supplement brand, appears in creator's bio, creator mentions it and provides a discount code, removing it would not change the video's content but would remove a promotional element)nNinja (blender brand, appears as a logo on the blender, the blender is used to make a sauce, removing it would not change the video's content but would remove a visual brand identifier)

On-screen text

MEAL PREP FOR THE WEEKnHigh proteinnBREAKFAST EGG BAKEn342 cals | 31g proteinnGROUND BEEF BOWLn342 cals | 40g proteinnHOMEMADE TOSTADASn25 cals eachnTOSTADAS DE TINGAn356 cals | 56g protein

Original caption

Easy meal prep for the week while still enjoying my favorite foods 🤭🍳🍅✨ Wearing @DFYNE | code JANELLE 🤍 Breakfast egg bake 1 egg 80g egg whites 85g shredded hashbrowns 3 Amylu chicken sausage 15g shredded lite cheese Ground beef bowl 6oz 96/4 ground beef Seasonings: kinders blend seasoning, paprika, and onion powder 120g baby yellow potatoes Seasonings: kinders blend seasoning, paprika, onion powder Bake 400F 40-45 minutes Tostadas de Tinga 175g chicken breast Tinga sauce: 3-4 large tomatoes, one white onion, 4-5 garlic cloves, 3-4 chipotles, 1 tbsp chicken bouillon, black pepper, oregano, 1 cup of the chicken broth #food #mealideas #Foodie #recipesoftiktok #dinner