High protein meal prep for your week

@m_gilbertson

69.1K followers · usually 11.1K views a post

Views

116.6K

Likes

8.6K

Comments

56

Shares

1.2K

Promoted product

—

Why it worked

The video provides a clear, step-by-step guide for a healthy and convenient meal prep, appealing to viewers interested in fitness and nutrition. The use of relatable ingredients and a simple process makes it easy to follow and replicate.

Summary

The creator demonstrates how to prepare high-protein meal prep dishes by layering rice, chicken, spinach, and tomatoes in glass containers. A creamy sauce is then blended and poured over the ingredients before baking, resulting in a convenient and healthy meal.

Free account

Transcript, structure and on-screen text

6 beats, a 205-word transcript and 20 lines of on-screen text — the parts you need to write your own version.

Create a free account to see the full breakdown

Original caption

High protein meal prep for your week ‼️ the creamy sauce is high in protein + tastes good, a win win to me 🤤 Creamy tomato spinach bakes 48g protein | 460 calories Recipe (per dish): 3 tbsp Jasmine rice 4.5 oz chicken breast Spinach 4 halved grape tomatoes Creamy tomato sauce: 1 cup cottage cheese 4–5 oz whipped cream cheese 1/2 cup plain nonfat Greek yogurt 1¾ cups chicken broth ½ cup parmesan 3 tbsp red sauce 1 tbsp minced garlic 1 tsp Italian seasoning 1 tsp garlic powder ½ tsp onion powder Salt + pepper Combine rice, chicken, spinach and tomatoes in your dish. Blend up the creamy sauce & top the prepared dish with it. Cover with foil & bake in the oven for 35-40mins. Uncover and bake for another 10 mins! #TikTokCreatorSearchInsightsIncentive #highproteinmeals #EasyRecipe #quickrecipes #mealprepideas