High protein meal prep for your week

High protein meal prep for your week ‼️ the creamy sauce is high in protein + tastes good, a win win to me 🤤 Creamy tomato spinach bakes 48g protein | 460 calories Recipe (per dish): 3 tbsp Jasmine rice 4.5 oz chicken breast Spinach 4 halved grape tomatoes Creamy tomato sauce: 1 cup cottage cheese 4–5 oz whipped cream cheese 1/2 cup plain nonfat Greek yogurt 1¾ cups chicken broth ½ cup parmesan 3 tbsp red sauce 1 tbsp minced garlic 1 tsp Italian seasoning 1 tsp garlic powder ½ tsp onion I put my immersion blender to work, blended this all together, it came out so nicely and then I added one cup into each of my dishes and just spread it around evenly. Cover them up with tin foil and toss them into the oven for 35 to 40 minutes. Then you are going to come back, remove them, uncover them, and bake them for another 10 minutes. This helps the extra liquid just kind of evaporate. Here is the final result. I absolutely loved this and the creamy sauce is high in protein and tastes good, a win win to me 🤤 and reheated super well. I hope you guys enjoy.