Buffalo Chicken

@melanierazz_

284.5K followers · usually 14.7K views a post

Views

142.1K

Likes

10.9K

Comments

41

Shares

1.2K

SoundTikTok sound · Brass Button Bounce

Promoted product

Buffalo Chicken Wrap Meal Prep

Why it worked

The video provides a quick, easy, and high-protein meal prep recipe that is visually appealing and uses readily available ingredients, making it highly shareable and practical for viewers looking for convenient meal solutions.

Summary

The creator demonstrates how to make buffalo chicken wraps as a quick and easy meal prep. She combines shredded chicken, cheese, Greek yogurt, and buffalo sauce, then wraps the mixture in lavash bread and pan-fries it for crispness. The recipe yields four wraps, each high in protein.

Structure

1Introduction and overview of the meal prep
2Adding shredded chicken to a bowl
3Adding cheese and Greek yogurt
4Adding buffalo sauce and mixing ingredients
5

Original caption

Buffalo Chicken Wrap Meal Prep!🤍 So so easy!! Outfit: @DFYNE code MELANIEM 🫶🏼 Total ingredients: - 8 servings of lavash bread (serving is half a slice) I used whole slice per wrap - 15 oz chicken of choice - 1/2 nonfat plain greek yogurt - 1/2 cup buffalo sauce - 1 cup Mexican style cheese I made 4 wraps Macros PER WRAP: - 466 cal - 16 g fat - 31 g carb - 50 g protein - 8 g fiber #mealprep #mealprepping #mealprepideas #highproteinmeals

More from @melanierazz_

Product placement

Tater Tot's Shredded Chicken (ACTS - it is the main ingredient for the recipe, removing it would change what happens in the video) Trader Joe's Lite Mexican Style Shredded Cheese Blend (ACTS - it is an ingredient for the recipe, removing it would change what happens in the video) Buffalo Sauce (ACTS - it is an ingredient for the recipe, removing it would change what happens in the video) Lavash Flatbread (ACTS - it is the wrap for the recipe, removing it would change what happens in the video) DFYNE (APPEARS - mentioned as an outfit sponsor, removing it would not change what happens in the video)

On-screen text

Buffalo Chicken Buffalo Chicken Wrap Meal Prep! 🤍

Transcript

Buffalo Chicken Wrap Meal Prep!🤍 So so easy!! This meal prep took me less than 20 minutes, so what's the excuse? Each of these wraps has 50 grams of protein. I'm gonna make this super quick and easy meal prep today. This is perfect if you just need one serving at a time. We're gonna add in our chicken of choice. I got this Tater Tot's shredded chicken from Trader Joe's. I've been loving this stuff. Already pre-shredded so I don't have to do any work. This has about 15 ounces of chicken. Next, I'm gonna add in a cup of this Lite Mexican Style cheese blend from Trader Joe's. I love this stuff. The macros are great. It's 80 calories and 8 grams of protein per serving. So we're gonna throw in a cup. We're then gonna throw in a half a cup of plain Greek yogurt. Lastly, we're gonna throw in our buffalo sauce. I got this at Trader Joe's. I was really surprised about how good the ingredients are. I feel like it's comparable to Siete, which is kind of crazy. When I start with a half a cup. This also depends on how buffalo-y you want it. Mix it all up. We are all mixed up. For wraps this week, I'm gonna use Lavash bread. I am horrible at wrapping wraps, so I thought it would be easier to use Lavash bread. The serving size is half the piece. I'm gonna use the whole piece so that it wraps easier. The weight of the buffalo chicken is about 26 ounces. I'm gonna make four wraps. So it's about 6 and a half ounces per wrap. Placing it right in the middle. Here's the hardest part. We did something. I just put it on the pan for a couple minutes on each side just to crisp it up so it holds its shape. We did something. I'm gonna leave these in the fridge throughout the week. You can absolutely freeze these. If you're worried about getting soggy, you can just add it to the wrap day of. That was the easiest meal prep and now we're good for four days. Perfection.