Foods with zero calories

@rachiejo

19.1K followers · usually 739 views a post

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33.9K

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1.5K

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SoundTikTok sound · original sound - rachiejo

Why it worked

The video likely resonated with viewers interested in weight loss and dieting by presenting a seemingly counter-intuitive idea about 'zero-calorie' foods, specifically highlighting sourdough bread. The creator's confident and engaging delivery, combined with relatable scenarios like enjoying treats after a hard week or on vacation, likely contributed to its shareability.

Summary

The creator discusses foods that have zero calories and do not contribute to weight gain, using sourdough bread as an example. She mentions that the first few slices of homemade sourdough do not count towards calorie intake and that certain treats or drinks like lattes can be enjoyed without concern.

Structure

1Introduction to zero-calorie foods
2Sourdough bread as a zero-calorie option
3Treats and lattes without calorie concerns
4Enjoying food on vacation
5Asking for viewer input

Call to action

Let me know below if I'm missing anything.

On-screen text

Foods with zero calories fat of Foods with zero calories that calories gain first sourdough does In pieces you homemade. Anything your Sweet Ludial latte doctor's Latte. sweet after hard day. girl especially dinner. finally that home up show. zero Anything on especially in you I it. below anything.

Original caption

What am I forgetting?? #lowcalorie #zerocalories #fatlossfood #weightlossfood #weightlossrecipe

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Transcript

As a fat loss coach, here's a list of things that you can eat that have absolutely no calories and won't cause you to gain weight. First, the first few slices of any homemade sourdough bread does not count. In the same breath, the first few pieces you, homemade. Anything your birthday. Sweet treats in your ludeal phase. Latte. A latte after a doctor's appointment. Latte. Sweet. After a really hard week. Day. Most girl dinners, especially dinner. Finally that home up show. Zero. Anything on. Especially if you're on vacation. Especially if you're on vacation in Europe. You, I think that's it. Below. Anything.