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Brown bread isn’t automatically better for fat loss than white bread. The calories and macros are usually very similar. Yes, wholegrain bread contains more fibre, but bread is just one ingredient in a meal. What matters most is the context of the whole meal, and what you pair it with. 💌 If you’d like to join my FREE Fat Loss Masterclass this Sunday at 7:30 PM, head to the link in my bio and register for your free place. I’ll send you all of the details there.