1,000

1,000 calories of white bread. 1,000 calories of brown bread. The calories in both are basically the same. Carbs, fats, basically the same. Yet white bread is seen as bad for fat loss. Brown bread is seen as good for fat loss. Brown bread and whole grains do contain more fibre, which you need for fullness and digestion. But we don't eat bread in isolation. We consume it as part of a meal. And sometimes bread can contain more fibre depending on what you pair it with. The brown bread meal now has more fibre than the white bread meal. And the white bread sandwich also has more protein than the brown bread sandwich. One is not necessarily good and one is not necessarily bad. I think both. Just what ingredient is what matters more is the context of the whole meal because that determines it. Your goals. Is like, next 20, Sunday at 7:30 PM, I'm running a completely free brand new fat loss masterclass. Exactly to over nutrition and strength and muscle and loss to make weight loss easier. And build a mindset for long-term success. If you want all the details and a free invite to join, then head over to my profile, click the link and get a free invite to join. But places are limited.