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5 surprisingly high calorie foods that can lead to weight gain if you're not careful with them
@emilykight
5.9K followers · usually 1.4K views a post
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43.5K
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Why it worked
The video likely performed well due to its relatable topic of "surprisingly high calorie foods" and the creator's personal anecdotes, making the information engaging and easy to digest for a broad audience interested in nutrition and weight management.
Summary
The video lists five surprisingly high-calorie foods that can lead to weight gain if not consumed carefully. It begins by discussing peanut butter, then moves on to açaí bowls and lattes with creamer.
Structure
- 1Introduction of topic: high-calorie foods
- 2Discussion of peanut butter
- 3Discussion of açaí bowls
- 4Discussion of lattes and coffee creamer
On-screen text
5 surprisingly high calorie foods that can lead to weight gain if you're not careful with them
Transcript
5 surprisingly high calorie foods that can lead to weight gain if you're not careful with them. 1. Peanut butter. Trust me, I could eat peanut butter allll day long, but one scoop here and one scoop there does add up. 2. Açaí bowls. Healthier option? Sure. But often times can be filled with sugar and other additives depending on the toppings / mixings. 3. Lattes / coffee creamer. Depending on what kind of latte you get or how much creamer you use, this can add quite a bit of calories and they
Original caption
5 surprisingly high calorie foods that can lead to weight gain if you’re not careful with them. 1. Peanut butter. Trust me, I could eat peanut butter allll day long, but one scoop here and one scoop there does add up. 2. Açaí bowls. Healthier option? Sure. But often times can be filled with sugar and other additives depending on the toppings / mixings. 3. Lattes / coffee creamer. Depending on what kind of latte you get or how much creamer you use, this can add quite a bit of calories and they do add up over time. 4. Olive oil. High in calories and fats.. just something to be mindful of when cooking. 5. Avocado. Nutritious? Absolutely. This is a healthy fat, but does have a good amount of calories so just be aware. This isn’t to say that these foods are “bad”, but portion control does matter, especially if you’re looking to drop or maintain weight.
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