SHAPE YOUR BOOTY

SHAPE YOUR BOOTY 30 Wide GB 29 Wide GB 28 Wide GB 27 Wide GB 26 Wide GB 25 Wide GB 24 Wide GB 23 Wide GB 22 Wide GB 21 Wide GB 20 Wide GB 19 Wide GB 18 Wide GB 17 Wide GB 16 Wide GB 15 Wide GB 14 Wide GB 13 Wide GB 12 Wide GB 11 Wide GB 10 Wide GB 9 Wide GB 8 Wide GB 7 Wide GB 6 Wide GB 5 Wide GB 4 Wide GB 3 Wide GB 2 Wide GB 1 Wide GB 0 Wide GB REST 03 SECONDS 02 SECONDS 01 SECOND 30 Wide GB + ABD 29 Wide GB + ABD 28 Wide GB + ABD 27 Wide GB + ABD 26 Wide GB + ABD 25 Wide GB + ABD 24 Wide GB + ABD 23 Wide GB + ABD 22 Wide GB + ABD 21 Wide GB + ABD 20 Wide GB + ABD 19 Wide GB + ABD 18 Wide GB + ABD 17 Wide GB + ABD 16 Wide GB + ABD 15 Wide GB + ABD 14 Wide GB + ABD 13 Wide GB + ABD 12 Wide GB + ABD 11 Wide GB + ABD 10 Wide GB + ABD 9 Wide GB + ABD 8 Wide GB + ABD 7 Wide GB + ABD 6 Wide GB + ABD 5 Wide GB + ABD 4 Wide GB + ABD 3 Wide GB + ABD 2 Wide GB + ABD 1 Wide GB + ABD 0 Wide GB + ABD REST 03 SECONDS 02 SECONDS 01 SECOND 30 SL Glute Bridge - R 29 SL Glute Bridge - R 28 SL Glute Bridge - R 27 SL Glute Bridge - R 26 SL Glute Bridge - R 25 SL Glute Bridge - R 24 SL Glute Bridge - R 23 SL Glute Bridge - R 22 SL Glute Bridge - R 21 SL Glute Bridge - R 20 SL Glute Bridge - R 19 SL Glute Bridge - R 18 SL Glute Bridge - R 17 SL Glute Bridge - R 16 SL Glute Bridge - R 15 SL Glute Bridge - R 14 SL Glute Bridge - R 13 SL Glute Bridge - R 12 SL Glute Bridge - R 11 SL Glute Bridge - R 10 SL Glute Bridge - R 9 SL Glute Bridge - R 8 SL Glute Bridge - R 7 SL Glute Bridge - R 6 SL Glute Bridge - R 5 SL Glute Bridge - R 4 SL Glute Bridge - R 3 SL Glute Bridge - R 2 SL Glute Bridge - R 1 SL Glute Bridge - R 0 SL Glute Bridge - R REST 03 SECONDS 02 SECONDS 01 SECOND 30 Glute Kickback - R 29 Glute Kickback - R 28 Glute Kickback - R 27 Glute Kickback - R 26 Glute Kickback - R 25 Glute Kickback - R 24 Glute Kickback - R 23 Glute Kickback - R 22 Glute Kickback - R 21 Glute Kickback - R 20 Glute Kickback - R 19 Glute Kickback - R 18 Glute Kickback - R 17 Glute Kickback - R 16 Glute Kickback - R 15 Glute Kickback - R 14 Glute Kickback - R 13 Glute Kickback - R 12 Glute Kickback - R 11 Glute Kickback - R 10 Glute Kickback - R 9 Glute Kickback - R 8 Glute Kickback - R 7 Glute Kickback - R 6 Glute Kickback - R 5 Glute Kickback - R 4 Glute Kickback - R 3 Glute Kickback - R 2 Glute Kickback - R 1 Glute Kickback - R 0 Glute Kickback - R REST 03 SECONDS 02 SECONDS 01 SECOND 30 Pulse - R 29 Pulse - R 28 Pulse - R 27 Pulse - R 26 Pulse - R 25 Pulse - R 24 Pulse - R 23 Pulse - R 22 Pulse - R 21 Pulse - R 20 Pulse - R 19 Pulse - R 18 Pulse - R 17 Pulse - R 16 Pulse - R 15 Pulse - R 14 Pulse - R 13 Pulse - R 12 Pulse - R 11 Pulse - R 10 Pulse - R 9 Pulse - R 8 Pulse - R 7 Pulse - R 6 Pulse - R 5 Pulse - R 4 Pulse - R 3 Pulse - R 2 Pulse - R 1 Pulse - R 0 Pulse - R REST 03 SECONDS 02 SECONDS 01 SECOND 30 Glute Kickback - L 29 Glute Kickback - L 28 Glute Kickback - L 27 Glute Kickback - L 26 Glute Kickback - L 25 Glute Kickback - L 24 Glute Kickback - L 23 Glute Kickback - L 22 Glute Kickback - L 21 Glute Kickback - L 20 Glute Kickback - L 19 Glute Kickback - L 18 Glute Kickback - L 17 Glute Kickback - L 16 Glute Kickback - L 15 Glute Kickback - L 14 Glute Kickback - L 13 Glute Kickback - L 12 Glute Kickback - L 11 Glute Kickback - L 10 Glute Kickback - L 9 Glute Kickback - L 8 Glute Kickback - L 7 Glute Kickback - L 6 Glute Kickback - L 5 Glute Kickback - L 4 Glute Kickback - L 3 Glute Kickback - L 2 Glute Kickback - L 1 Glute Kickback - L 0 Glute Kickback - L REST 03 SECONDS 02 SECONDS 01 SECOND 30 Pulse - L 29 Pulse - L 28 Pulse - L 27 Pulse - L 26 Pulse - L 25 Pulse - L 24 Pulse - L 23 Pulse - L 22 Pulse - L 21 Pulse - L 20 Pulse - L 19 Pulse - L 18 Pulse - L 17 Pulse - L 16 Pulse - L 15 Pulse - L 14 Pulse - L 13 Pulse - L 12 Pulse - L 11 Pulse - L 10 Pulse - L 9 Pulse - L 8 Pulse - L 7 Pulse - L 6 Pulse - L 5 Pulse - L 4 Pulse - L 3 Pulse - L 2 Pulse - L 1 Pulse - L 0 Pulse - L