Post by @leanbrahmhabit

TOTAL MACROS ≈1,215 kcal | 114 g protein | 90 g carbs | 42 g fat | 13 g fiber Half: ≈608 kcal | 57 g protein | 45 g carbs | 21 g fat One-third: ≈405 kcal | 38 g protein | 30 g carbs | 14 g fat BASE • 400 g (14.1 oz; about 1⅔ cups) fat-free skyr Thick nonfat Greek yogurt also works, but the macros will change. • 40 g (1.4 oz) chocolate-flavored whey protein concentrate (WPC) • 15 g (0.5 oz; about 3 tbsp) unsweetened cocoa powder • Cinnamon, to taste • 5 g (about ¾ tsp) honey Mix everything until completely smooth. BISCUIT AND RICE-PAPER LAYER • 4 regular tea biscuits, 50 g total (1.8 oz) • 1 small rice-paper sheet, 20 kcal Place the biscuits over the base. Wet the rice paper until flexible, then lay it over the biscuits. COOKIE PEANUT-BUTTER LAYER • 20 g (0.7 oz) cookie-flavored plant-based protein powder • 45 g (1.6 oz; about 3 tbsp) peanut butter • 5 g (about ¾ tsp) honey • A dash of vanilla extract • Up to 110 ml (3.7 fl oz; just under ½ cup) unsweetened almond milk Start with 60 ml (2 fl oz; about ¼ cup) of milk and gradually add more until the mixture becomes smooth and spreadable. My plant protein absorbs a ridiculous amount of liquid, so I used the full 110 ml. Yours may need much less. Spread it over the rice paper. TOPPING • 1 regular Reese’s Peanut Butter Cup, 21 g (0.7 oz) Just one cup, not the entire two-cup package. Would you eat the whole thing or split it? #highprotein