114g protein

Dieting Made Easy (114g Protein Chocolate Biscoff Bowl) . . . . . . . Approximate macros: Whole dish: 1,147 calories | 114g protein | 87g carbs | 40g fat Half: 573 calories | 57g protein | 44g carbs | 20g fat One-third: 382 calories | 38g protein | 29g carbs | 13g fat LAYER 1: • 300g thick fat-free skyr (10.6 oz; about 1¼ cups) • 40g chocolate-flavored whey protein concentrate (WPC) (1.4 oz) • 10g unsweetened cocoa powder (0.35 oz; about 2 tbsp) • About 2g cinnamon (roughly ¾ tsp) • Pinch of salt Mix very well for 2–3 minutes, then spread evenly across the dish. BISCUIT LAYER: • 4 petit-beurre-style tea biscuits, 20g total (0.7 oz) Place them over the first layer. US alternative: Maria cookies or plain tea cookies. UK alternative: Rich Tea or petit-beurre biscuits. LAYER 2: • 200g thick fat-free skyr (7.1 oz; about ¾ cup + 1 tbsp) • 20g cookie-flavored plant-based protein (0.7 oz) • 0–60ml unsweetened almond milk (up to 2 fl oz; about ¼ cup) • Cinnamon, to taste START WITH 0–20ML OF MILK and only add more if needed. Mine needed the full 60ml because my plant protein thickens the mixture a lot. If you’re using whey instead, start with no milk. If it still isn’t thick enough, mix in about 0.3g xanthan gum (roughly ⅛ tsp). Mix well and spread over the biscuit layer. BISCOFF DIVIDER: • 2 Lotus Biscoff biscuits, about 15.5g total (0.55 oz) Stand them end-to-end on their long edges, running diagonally from the midpoint of one side toward the opposite corner. This should create a small triangular section. CHOCOLATE TOPPING: • 50g milk chocolate (1.8 oz) • 4g coconut oil (0.14 oz; about 1 tsp) Microwave in short intervals, stirring after each one, until smooth. Spread it over the larger section outside the Biscoff divider. FINISHING: • 3–4g desiccated coconut (about 2 tsp) • 5–7g tahini total (about 1–1½ tsp) • 6 blueberries, approximately 12g (0.4 oz) Sprinkle the coconut along one edge. Use 2–3g tahini to make six small drops inside the exposed section, then place one blueberry on each. Drizzle the remaining 3–4g tahini along the Biscoff line. Refrigerate until the chocolate has fully set. DISH SIZE: 19 × 14 × 5cm externally and 17 × 12 × 4cm internally (7.5 × 5.5 × 2 in externally and 6.7 × 4.7 × 1.6 in internally) Capacity: 0.8L (27 US fl oz; about 3⅓ cups) #highprotein #dieting #fitness