@leanbrahmhabit — 4x breakout

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flexible dieting

@leanbrahmhabit

24.1K followers · usually 43.9K views a post

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165.9K

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13.2K

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+15.2K views over 13.8d · ~1.1K/day · 12 observations

Why it worked

The video likely resonated with viewers by offering a practical and visually appealing approach to managing cravings and adhering to a diet. The creator's explanation of 'flexible dieting' and the satisfying visual of the dessert likely contributed to its shareability.

Summary

The creator demonstrates how they prepare a high-protein dessert by combining skyr, chocolate protein powder, and other ingredients. They explain that this method allows them to save their favorite snacks for one large meal in the evening, which helps them manage cravings and stay lean.

Structure

1Showcases a high-protein dessert
2Explains the 'flexible dieting' strategy
3Demonstrates combining ingredients
4Assembles the dessert with biscuits and toppings
5Explains the benefit of saving snacks for one meal

On-screen text

flexible dieting 100 grams 100 grams one of the biggest reasons I'm able to stay this lean consistently is that I don't snack throughout the day I save all the biscuits chocolates and anything else I would normally snack on and put it into one massive meal in the evening because that's really when my cravings are strongest and eating everything as part of a proper meal makes them much easier for me to manage

Original caption

HIGH-PROTEIN DOUBLE-CHOCOLATE SKYR BOWL BASE * 400 g fat-free skyr (14.1 oz; about 1⅔ cups) * 40 g chocolate whey protein concentrate (WPC) (1.4 oz) * 5 g unsweetened cocoa powder (0.18 oz; about 1 tbsp) * Cinnamon, to taste * 5 g honey (0.18 oz; about ¾ tsp) * 4 black cocoa tea biscuits (21.6 g total; 0.8 oz) Mix everything except the biscuits. Spread it into a rectangular dish and tilt it so the mixture comes up the sides, leaving the middle shallow and flat. Add the four biscuits. COOKIE LAYER * 20 g cookie-flavored plant protein (0.7 oz) * 150 g fat-free skyr (5.3 oz; about ⅔ cup) * Dash of vanilla extract * Up to 55 ml almond milk (1.9 fl oz; about 3 tbsp + 2 tsp) Mix and spread it over the biscuits. My plant protein absorbs a lot of liquid, so I used all 55 ml. Start with none and add it gradually because yours might need much less. TOPPINGS * 2 long pretzel sticks (2.5 g total; 0.09 oz) * 25 g milk chocolate (0.9 oz) mixed with 4 g coconut oil (0.14 oz) * 25 g dark chocolate (0.9 oz) mixed with 4 g coconut oil (0.14 oz) * 10 g tahini (0.35 oz; about 2 tsp) * 10 g blueberries (0.35 oz; about 1 tbsp) Use the pretzel sticks and the sides of the dish to form two triangles. Melt each chocolate separately with 4 g coconut oil, then fill one triangle with milk chocolate and the other with dark chocolate. Spread the tahini over the rest and finish with the blueberries. TOTAL MACROS ≈1,156 kcal | 119 g protein | 75 g carbs | 40 g fat | 7 g fiber #highprotein #dieting #fitness