Watch my butt fall flat.

@lyndsey.anastasis

3.3K followers · usually 1.6K views a post

Views

136.8K

Likes

521

Comments

42

Shares

9

SoundTikTok sound · Solitude

Why it worked

The video effectively uses a visual demonstration to explain a common anatomical issue related to posture and fitness, making it relatable and informative for viewers interested in exercise and body mechanics.

Summary

The video demonstrates posterior pelvic tilt, showing how it can make glutes appear flat despite good posture. The creator explains that this tilt, combined with a misaligned spine and externally rotated femurs, prevents the glutes from appearing to "pop."

Structure

1Demonstration of posterior pelvic tilt
2Observation of glutes appearing flat
3Explanation of contributing factors (misaligned spine, external rotation)

On-screen text

Watch my butt fall flat. When we talk about Posterior Pelvic Tilt

Original caption

Women’s posture and health is not studied nearly enough. My previous video attempted to point this out - and it also ended up bringing up a lot of good points around women. Here I am demonstrating exactly how easy it is to miss a posterior pelvic tilt - the beginning of the clip you can see my glutes perfectly and it seems like they’d be POPPING when I stood back up. However the reason they don’t is merely a misaligned spine/sacrum and posterior pelvic tilt combined with externally rotated femurs. This can cause: -low back pain -neck pain -hump at base of neck -fallen arches -knee pain -shoulder pain -inability to sleep on back or stomach When your glutes are flexed, which way to they “point” in comparison to your low back?