Post by @kimmy.fitness

Ladies, this one LOOKS easy… but that burn says otherwise! 🔥😂 I’m using my 3kg dumbbells and you’ll feel this in your arms, shoulders, mid-back, deep core + pelvic floor! 💡 TOP TIP: As you lift, exhale and gently draw your lower tummy in and UP, while lifting your pelvic floor like you’re stopping yourself from passing wind and urine. Then fully relax on the way down — don’t hold your breath! 8 reps × 3 rounds — quality over speed! 💪🏼💕 Try it and tell me… did it burn?! 🔥👇🏼 Mama to mama Woman to woman Xo #arms #womensfitness #FitnessForMoms #menopausefitness