TOTAL ABS WORKOUT

@sinaxfit

36.7K followers · usually 37.8K views a post

Views

114.6K

Likes

5.1K

Comments

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SoundTikTok sound · original sound - sinaxfit

Why it worked

The video provides a clear, timed workout routine for abs, making it easy for viewers to follow along and complete the exercises at home. The visual cues and countdown timers enhance engagement and motivation.

Summary

The video demonstrates a total abs workout routine. It shows a man performing various exercises like leg-ins and outs, star crunches, half crunches, and mountain climbers, with on-screen timers and rep counts for each round.

Structure

1Introduction of workout and exercises
2Leg In & Out exercise
3Rest period
4Star Crunch exercise
5Rest period
6Mountain Climbers exercise
7Workout completion

On-screen text

TOTAL ABS WORKOUT 20 Round 1 Leg In & Out 3 Sets & 15 Reps 19 18 17 16 15 14 13 12 11 10 09 08 07 06 05 04 03 02 01 10 SECONDS REST NEXT UP Round 2 Star Crunch 3 Sets & 15 Reps Round 3 Round 4 Half Crunch Round 5 Mountain Climbers