WEEKLY SHORTCUTS

@carliimangum

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Weck jars

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2 videos2 creators

Why it worked

The video provides practical and visually appealing meal prep ideas that save time, tapping into a common desire for convenience and healthy eating. The use of aesthetically pleasing jars and clear, concise instructions makes the content easily digestible and shareable.

Summary

The creator shares several "weekly shortcuts" for meal preparation, including making date caramel, pickled red onions, carrot ribbon salad, frozen s'mores, yogurt chia parfaits, prepped celery, sliced lemons, and shredded chicken. These shortcuts are presented as easy ways to save time during the week.

Structure

1Introduction to weekly shortcuts
2Making date caramel
3Pickling red onions
4

Original caption

Weekly shortcuts!! My weekly life savers… •date caramel •pickled red onions •carrot ribbon salad •frozen s’mores •yogurt chia •prepped celery •sliced lemons •shredded chicken Pickled red onions: Slice your onions. Place in jar. Fill half way with white vinegar and the rest with water. Add salt then cover. I flip to give it a mix. Place in the fridge to sit! Yogurt chia: •Greek yogurt •2 tbsp chia seeds •1 scoop vanilla protein •frozen berries @Weck Jars @KitchenAid @Cuisinart @crateandbarrel @Clean Simple Eats #mealprep #food #inspo #Lifestyle

More from @carliimangum

Product placement

Weck Jars: used to store prepped food items like pickled onions, carrots, and lemon slices. Removing them would change how the food is stored. KitchenAid: a stand mixer used to shred chicken. Removing it would change how the chicken is prepared. Cuisinart: a food processor used to make date caramel. Removing it would change how the date caramel is made. Whole Foods: a brand of chia seeds used in yogurt parfaits. Removing it would change the specific brand of chia seeds used.

On-screen text

WEEKLY SHORTCUTS instead of a whole meal prep I find it so much easier to just prep some weekly shortcuts here is everything I prepped this week I had some dates that I wanted to get rid of in my fridge so I made a delicious date caramel an easy grab and go sweet treat for the week I love prepping pickled red onion they are also just so easy to make I'll put everything and how I made them down below another favorite is this carrot ribbon salad I essentially make it the same way I make my pickled onions just a great fridge addition I drink hot lemon water every single morning so I cut up my lemon and then most importantly my lemon and then most importantly a sweet treat for the freezer these viral frozen s'mores that I've had saved forever and then I haven't made this breakfast in so long but I felt a calling for it this week I grabbed this yogurt chia that I used to make every single day it's just such an easy breakfast to have in the fridge as a grab and go for the week I cut up and stored some celery and then shredded my chicken for both chicken salad and enchiladas as a little shortcut and now I can relax because I am prepared for the week

Transcript

instead of a whole meal prep I find it so much easier to just prep some weekly shortcuts here is everything I prepped this week I had some dates that I wanted to get rid of in my fridge so I made a delicious date caramel an easy grab and go sweet treat for the week I love prepping pickled red onion they are also just so easy to make I'll put everything and how I made them down below another favorite is this carrot ribbon salad I essentially make it the same way I make my pickled onions just a great fridge addition I drink hot lemon water every single morning so I cut up my lemon and then most importantly my lemon and then most importantly a sweet treat for the freezer these viral frozen s'mores that I've had saved forever and then I haven't made this breakfast in so long but I felt a calling for it this week I grabbed this yogurt chia that I used to make every single day it's just such an easy breakfast to have in the fridge as a grab and go for the week I cut up and stored some celery and then shredded my chicken for both chicken salad and enchiladas as a little shortcut and now I can relax because I am prepared for the week