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42.6Talking HeadListicle hookLifestyle
Hook
WEEKLY SHORTCUTS
@carliimangum
28.2K followers · usually 7.2K views a post
Views
301.8K
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35.4K
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Why it worked
The video provides practical and visually appealing meal prep ideas that save time during the week. The creator's engaging presentation and the focus on healthy, delicious recipes likely resonated with viewers looking for similar solutions.
Summary
The creator shares their weekly meal prep, including sweet potato brownies, boiled eggs, pumpkin spice yogurt chia parfaits, no-lettuce salads, and roasted sweet potatoes. They explain the process for each item, highlighting convenience and taste. The video concludes with the creator mentioning that their recipes are available on their Substack.
Structure
- 1Introduction and overview of weekly prep
- 2Making sweet potato brownies
- 3Prepping boiled eggs
Original caption
Per usual, saving my life… Shortcuts: Sweet potato brownies Boiled eggs Bites on bites 🎃🍫 Pumpkin spice yogurt chia No lettuce salad Roasted sweet potatoes For my eggs: Bring water to a boil. Add salt to boiling water. Add your eggs and allow to cook for 7-8 minutes. Once they’re done, add to ice water for a couple of minutes. Store in the fridge. Yogurt chia: Yogurt 1 heaping tbsp of pumpkin pure 1 scoop vanilla protein @Clean Simple Eats 2 tbsp chia seeds Pumpkin pie spice (This is the measurements for one) No lettuce salad: Peppers Cucumbers Olives Tomatoes White beans Dressing (I used @SideDish champagne vinaigrette) I’ll add a protein with it as well:) Sweet potatoes: I wash then cut the tips off each side. Coat in olive oil and salt. Roast at 425 for 45 minutes then allow to rest for about 20-30 minutes. Place in the fridge and then reheat throughout the week! All my recipes on substack!!!😘 @Weck Jars @crateandbarrel @Ninja Kitchen @siggisdairy #mealprep #cooking #inspo #food #Lifestyle
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