How I meal prep:

@bm.dailyreset

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Promoted product

Costco Chargrilled Chipotle Seasoned Chicken

Why it worked

The video provides a practical, budget-friendly meal prep solution with clear nutritional benefits (high protein, high fiber) and uses readily available, cost-effective ingredients like pre-seasoned chicken from Costco, making it highly relatable and actionable for viewers.

Summary

The creator demonstrates how to meal prep four high-protein, high-fiber lunches for under $13. The process involves cooking a mix of rice and quinoa in a rice cooker using chicken broth, then portioning it into containers and adding pre-seasoned chicken from Costco, topped with boom boom sauce and avocado.

Structure

1Introduction to meal prepping
2Cooking rice and quinoa with broth
3Portioning the grain mixture
4Adding pre-seasoned chicken
5Topping with sauce and avocado
6Highlighting cost and nutritional value

Product placement

Simply Nature Jasmine Rice (ACTS - used to make meals, removing it would change the meal prep process); Simply Nature Organic Chicken Broth (ACTS - used to cook rice, removing it would change the meal prep process); Costco Chargrilled Chipotle Seasoned Chicken (ACTS - used to make meals, removing it would change the meal prep process); Glass meal prep containers (ACTS - used to store meals, removing them would change the meal prep process)

Original caption

Couple days late posting this but 🤷‍♂️ Meal prep doesn’t have to suck when you make things like these rice, quinoa, chicken bowls! Shout out to Costco for the cheap and delicious chicken that makes this so delicious and easy to make. 50g protein, 15g fiber per bowl! #fiber #mealprepideas #protein

More from @bm.dailyreset

On-screen text

How I meal prep: 4 meals. $3 each. 50g protein, 15g fiber each.

Transcript

It's Sunday. That means it's time to meal prep my lunches for the week. Let me show you how I make four super easy, super delicious, high protein, high fiber lunches for under $13. Alright, first get yourself a rice cooker because it makes meal prep so much easier. I do Jasmine rice and quinoa mixed together. I'll do one cup of rice or quinoa, mix with two cups of broth. The broth gives it an extra flavor and extra protein. Typically I'll use bone broth because it's got a lot of extra protein, but I didn't have any bone broth today, so I just went with chicken broth. It's still delicious. After getting the rice and quinoa mixed, divide it into four bowls. I hit it with the secret ingredient: this chicken from Costco. You can buy this pre-packaged, two pounds of meat for $12. It's the best deal in all of Costco, trust me. After heating these up for my lunches throughout the week, I'll top them with some boom boom sauce for added flavor and some avocado for some healthy fats and extra fiber. These are only about $3 per bowl and they're super high protein, super high fiber, about 50 grams of protein per bowl and about 15 grams of fiber per bowl. You can't beat that for the price. See y'all.