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@mabelmei_

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My absolute favorites for glute growth 🏋🏻‍♀️ - Hip Thrusts: 4x8-10 (I did these on the smith machine for the first time and I loved it) - RDLs: 3x8-10 - Smith machine heel-elevated reverse lunges: 3x10-12 - Cable kickbacks: 3x10-12 (didn’t record) @DFYNE | code MABEL 🤍 #gluteworkout #gymgirl #workout #workoutroutine #legday