@pilateswithdaniela — 5x breakout

Loading video…

AT HOME FLAT BELLY

@pilateswithdaniela

38.8K followers · usually 15.4K views a post

Views

65.5K

Likes

1.8K

Comments

403

Why it worked

The video provides a quick and effective at-home core workout routine that is easy to follow due to clear on-screen timers and exercise names. The visual demonstration of each exercise makes it accessible for viewers of all fitness levels.

Summary

The video shows a woman performing a series of ab exercises at home, including bicycle crunches, boat pose crunches, and side plank arm reaches. The exercises are timed with on-screen countdowns and labels for each move.

Structure

1Introduction with on-screen text "AT HOME FLAT BELLY"
2Ab bicycle crunches (30 seconds)
3Rest period
4Boat pose crunches (30 seconds)
5Rest period
6Right side plank with arm reaches (30 seconds)
7Rest period
8Left side plank with arm reaches (30 seconds)

On-screen text

AT HOME FLAT BELLY 30 AB Bicycles GO 29 AB Bicycles 28 AB Bicycles 27 AB Bicycles 26 AB Bicycles 25 AB Bicycles 24 AB Bicycles 23 AB Bicycles 22 AB Bicycles 21 AB Bicycles 20 AB Bicycles 19 AB Bicycles 18 AB Bicycles 17 AB Bicycles 16 AB Bicycles 15 AB Bicycles 14 AB Bicycles 13 AB Bicycles 12 AB Bicycles 10 AB Bicycles 9 AB Bicycles 8 AB Bicycles 7 AB Bicycles 6 AB Bicycles 5 AB Bicycles 4 AB Bicycles 3 AB Bicycles 2 AB Bicycles 1 AB Bicycles 0 AB Bicycles REST REST REST 03 SECONDS REST 02 SECONDS REST 01 SECOND 30 Boat Pose Crunch GO 29 Boat Pose Crunch 28 Boat Pose Crunch 27 Boat Pose Crunch 26 Boat Pose Crunch 25 Boat Pose Crunch 24 Boat Pose Crunch 23 Boat Pose Crunch 22 Boat Pose Crunch 21 Boat Pose Crunch 20 Boat Pose Crunch 19 Boat Pose Crunch 18 Boat Pose Crunch 17 Boat Pose Crunch 16 Boat Pose Crunch 15 Boat Pose Crunch 14 Boat Pose Crunch 13 Boat Pose Crunch 12 Boat Pose Crunch 10 Boat Pose Crunch 9 Boat Pose Crunch 8 Boat Pose Crunch 7 Boat Pose Crunch 6 Boat Pose Crunch 5 Boat Pose Crunch 4 Boat Pose Crunch 3 Boat Pose Crunch 2 Boat Pose Crunch 1 Boat Pose Crunch 0 Boat Pose Crunch REST REST REST 03 SECONDS REST 02 SECONDS REST 01 SECOND 30 Side Plank + Arm Reaches - R GO 29 Side Plank + Arm Reaches - R 28 Side Plank + Arm Reaches - R 27 Side Plank + Arm Reaches - R 26 Side Plank + Arm Reaches - R 25 Side Plank + Arm Reaches - R 24 Side Plank + Arm Reaches - R 23 Side Plank + Arm Reaches - R 22 Side Plank + Arm Reaches - R 21 Side Plank + Arm Reaches - R 20 Side Plank + Arm Reaches - R 19 Side Plank + Arm Reaches - R 18 Side Plank + Arm Reaches - R 17 Side Plank + Arm Reaches - R 16 Side Plank + Arm Reaches - R 15 Side Plank + Arm Reaches - R 14 Side Plank + Arm Reaches - R 13 Side Plank + Arm Reaches - R 12 Side Plank + Arm Reaches - R 10 Side Plank + Arm Reaches - R 9 Side Plank + Arm Reaches - R 8 Side Plank + Arm Reaches - R 7 Side Plank + Arm Reaches - R 6 Side Plank + Arm Reaches - R 5 Side Plank + Arm Reaches - R 4 Side Plank + Arm Reaches - R 3 Side Plank + Arm Reaches - R 2 Side Plank + Arm Reaches - R 1 Side Plank + Arm Reaches - R 0 Side Plank + Arm Reaches - R REST REST REST 03 SECONDS REST 02 SECONDS REST 01 SECOND 30 Side Plank + Arm Reaches - L GO 29 Side Plank + Arm Reaches - L 28 Side Plank + Arm Reaches - L 27 Side Plank + Arm Reaches - L 26 Side Plank + Arm Reaches - L 25 Side Plank + Arm Reaches - L 24 Side Plank + Arm Reaches - L 23 Side Plank + Arm Reaches - L 22 Side Plank + Arm Reaches - L 21 Side Plank + Arm Reaches - L 20 Side Plank + Arm Reaches - L 19 Side Plank + Arm Reaches - L 18 Side Plank + Arm Reaches - L 17 Side Plank + Arm Reaches - L 16 Side Plank + Arm Reaches - L 15 Side Plank + Arm Reaches - L 14 Side Plank + Arm Reaches - L 13 Side Plank + Arm Reaches - L 12 Side Plank + Arm Reaches - L 10 Side Plank + Arm Reaches - L 9 Side Plank + Arm Reaches - L 8 Side Plank + Arm Reaches - L 7 Side Plank + Arm Reaches - L 6 Side Plank + Arm Reaches - L 5 Side Plank + Arm Reaches - L 4 Side Plank + Arm Reaches - L 3 Side Plank + Arm Reaches - L 2 Side Plank + Arm Reaches - L 1 Side Plank + Arm Reaches - L 0 Side Plank + Arm Reaches - L

Original caption

4 Moves to Sculpt Your Core at Home 🔥A quick core & waist routine you can do anywhere • No equipment Repeat for 3–4 sets, or pair it with a 5–10 min booty & legs workout. Want more abs? Combine it with another quick abs routine from my page for a full abs workout ✨ Want to work out with me? Find my full Pilates workouts on YouTube — link in bio! #homeworkoutsforwomen #pilatesworkout #flatabs #absworkout #homeworkout