CARDIO & ABDOS 45min

@lolaa_mru

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SoundTikTok sound · original sound - songlyrics.ux

Why it worked

The video provides a clear and concise workout routine with on-screen text detailing the exercises and durations, making it easy for viewers to follow along and replicate. The creator's fitness attire and gym setting also contribute to the aspirational and motivational aspect of the content.

Summary

The video shows a woman performing a 45-minute cardio and ab workout. She starts with incline walking on a treadmill, then moves to a stair climber, and finishes with a series of ab exercises including crunches, leg raises, Russian twists, and planks.

Structure

1Incline walking on treadmill
2Stair climber workout
3Ab circuit: crunches
4Ab circuit: leg raises
5Ab circuit: Russian twists
6Ab circuit: plank

On-screen text

CARDIO & ABDOS 45min Marche inclinée pente 10 5min : vitesse 3.5 5min : vitesse 4.5 5min : vitesse 5.5 Escaliers 5min : niveau 9 5min : niveau 10 5min : niveau 11 X15 X20 X15 X20 jusqu'à l'échec Circuit abdos à répéter 3x

Original caption

Séance cardio & abdos — 45 min ⏱️ Pas facile mais on s’accroche !! 💪🏻 N’hésitez pas à adapter l’intensité à votre niveau, l’idée c’est de bouger et de se challenger à son rythme 💗 15 min : marche inclinée 15 min : escaliers Circuit abdos : 3 tours À vous de jouer 🫵🏻✨ #cardio #cardiotraining #abdos #absworkouts