CARDIO - 45 MINUTES

@lolaa_mru

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SoundTikTok sound · original sound - kybba

Why it worked

The video provides a clear, structured workout plan with specific parameters, making it easy for viewers to follow along and achieve their fitness goals. The motivational tone and relatable content likely resonated with the target audience.

Summary

The video shows a woman performing a 45-minute incline walking cardio workout on a treadmill. The on-screen text details the warm-up and interval phases with specific incline and speed settings, indicating the circuit should be repeated three times.

Structure

1Warm-up phase on treadmill
2Interval 1: Incline 6, Speed 3.5
3Interval 2: Incline 8, Speed 4.5
4Interval 3: Incline 10, Speed 5.5
5Repeat circuit 3x for 45 minutes total

On-screen text

CARDIO - 45 MINUTES Débutant/Intermédiaire 2min d'échauffement Pente 0 vitesse 3 5min Pente 6 vitesse 3.5 5min Pente 8 vitesse 4.5 5min Pente 10 vitesse 5.5 A répéter 3x

Transcript

Oh yeah baby 2min d'échauffement Pente 0 vitesse 3 5min Pente 6 vitesse 3.5 5min Pente 8 vitesse 4.5 5min Pente 10 vitesse 5.5 A répéter 3x Courage les filles !

Original caption

Circuit cardio 45min ⏱️ débutant - intermédiaire 2min d’échauffement : pente 0 vitesse 3 5min : pente 6 vitesse 3.5 5min : pente 8 vitesse 4.5 5min : pente 10 vitesse 5.5 Circuit à répéter 3x pour 45min au total Courage les filles ! 💗 #cardio #marcheinclinée #cardiocircuit #gym