Why it worked
The video likely resonated with viewers who struggle to activate their glutes during RDLs, offering a practical alternative exercise. The clear demonstration and direct question in the hook would have encouraged engagement.
Summary
The video shows a woman performing Romanian Deadlifts (RDLs) with dumbbells and then suggests trying the exercise with a cable machine instead. The on-screen text asks if the viewer struggles to feel their glutes during RDLs and proposes the cable machine as an alternative.
Structure
- 1Demonstrates RDLs with dumbbells
- 2Suggests trying RDLs with a cable machine
- 3Shows RDLs with a cable machine
On-screen text
Tu as du mal à ressentir tes fessiers sur le RDL ?
Essaie-le à la poulie