Je voudrais m'entraîner 3x par semaine

@lolaa_mru

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SoundTikTok sound · original sound - soundsbysaber

Why it worked

The video provides a clear and concise workout plan with on-screen text, making it easy for viewers to follow and save for later use. The creator's aesthetic and the gym setting appeal to a fitness-focused audience.

Summary

The video shows a woman demonstrating a 3-day workout split. It details exercises for legs and glutes on day 1, upper body on day 2, and hamstrings and glutes on day 3, with on-screen text listing the specific exercises for each day.

Structure

1Introduction to the 3-day workout split
2Day 1: Quadriceps & Glutes exercises
3Day 2: Upper body exercises
4Day 3: Hamstrings & Glutes exercises
5Call to save the workout plan

Call to action

N’oublie pas de l’enregistrer pour tester ces séances !

On-screen text

Jour 1 : Quadriceps & Fessiers Leg extension Squat Presse Step up Adducteurs Jour 2 : Haut du corps Tirage vertical Tirage horizontal Développé militaire Élévations latérales Biceps curl Extension triceps Jour 3 : Ischios & Fessiers Leg curl Rdl Back extension Hip thrust Kick back

Original caption

Une idée de programme avec 3 entraînements dans la semaine 💗 N’oublie pas de l’enregistrer pour tester ces séances ! #workout #gymworkout #gymworkoutsforwomen #gymgirls