Post by @krystalthetiredmom

Before you jump into alternating toe taps, master the original toe tap first. 👏🏽 When you’re rebuilding your core postpartum, it’s not just about doing the “harder” version. It’s about making sure your core can actually handle the movement and pressure. Start with regular toe taps and pay attention to your midline: ✨ Minimal to no coning or doming ✨ No bulging or excessive pressure through your abdomen ✨ No breath-holding ✨ You can maintain steady core control throughout the movement Once you can do that with good control and without losing alignment, THEN you can progress to alternating toe taps. Your core doesn’t need to be destroyed to get stronger. It needs to be retrained. 🤍 Slow progress is still progress, mama. And honestly? The basics are where the magic happens. #postpartum #diastasisrecti #momworkout #postpartumfitness