Post by @krystalthetiredmom

MAMA, DON’T SLEEP ON THE BIRD DOG. 🐕🩷 If you’re just starting to rebuild your core after pregnancy, the bird dog is one of those simple exercises that can teach your core how to stabilize while your arms and legs move. And that’s exactly what we want when rebuilding with diastasis recti. It helps you work on: ✨ Core control ✨ Stability ✨ Coordination ✨ Managing pressure through your midsection You don’t need to jump straight into advanced ab exercises. Start with control, build your foundation, then progress. And if you notice coning, doming, bulging, pain, or pressure, that’s your sign to modify or regress. Simple doesn’t mean ineffective, mama. Sometimes the basics are exactly where you need to start. 🩷 Save this for your next core workout! #postpartum #diastasisrecti #diastasisrectiexercises #csection #momworkout