This 1 Simple Diastasis Recti exercise helped to shrink my apron belly from this....

Toe taps look SO simple, but this little move has been one of my go-tos while rebuilding my core from home. 👏🏽 When I started focusing on healing my diastasis recti, I realized I didn’t need to destroy my abs to make progress. I needed to learn how to control my core, manage pressure, and actually reconnect with my deep abdominal muscles. Toe taps can help you: 🤍 Build deep core control 🤍 Improve core stability 🤍 Practice keeping your ribcage and pelvis aligned 🤍 Strengthen your core without a bunch of high-pressure movement 🤍 Train your core to stay engaged while your legs move And the best part? You can literally do them at home with ZERO equipment. They’ve helped me become more intentional with how I move instead of just trying to “feel the burn.” If you’re postpartum and working on rebuilding your core, don’t sleep on the simple exercises. 🫶🏽 #postpartum #postpartumjourney #postpartumworkout #diastasisrecti #homeworkouts