April 2025 July 2026

5 things I’m doing from home to help heal my diastasis recti + work on my C-section belly 🤍 I’m keeping it REAL because healing my core hasn’t been about doing the most. These are some things I’ve personally been consistent with: 1️⃣ Wearing a waist binder | I use it for extra support and to help me feel more secure while moving around. 2️⃣ Wood therapy | I incorporate it into my routine to massage and work around my midsection. 3️⃣ Deep core exercises | toe taps, marches, breathing work and controlled movements to rebuild my core from the inside out. 4️⃣ Glute + full-body strength training | because I’m not just trying to make my waist smaller. I want to rebuild muscle, keep my curves and get STRONG. 🍑 5️⃣ Being intentional with how I move | learning how to brace my core, manage pressure and avoid movements that cause excessive coning or doming. I’m not chasing a “snap back.” I’m rebuilding my body one consistent day at a time. 🤍 If you’re a postpartum mama working on your core too, SAVE THIS because consistency is what’s making the difference for me. #postpartum #diastasisrecti #postpartumbody #momfitness #workoutfromhome