Post by @maxbradyy

Healthy Sweet Potato Blondies Want more healthy recipes like this? Get my Real Food Cookbook at the link in my bio 📖 💪Testosterone Nutrients: Choline, Selenium, Zinc, Cholesterol, Magnesium, Beta-Carotene, Vitamins A, D & E, Monounsaturated Fats, Saturated Fats, Luteinising Hormone Support ⚡Energy Nutrients: Thiamin (B1), B Vitamins, Iron, Potassium, Phosphorus, Copper, Manganese, Vitamin B6, Protein, Complex Carbohydrates, Natural Sugars, Polyphenols, Theobromine INGREDIENTS: 300g Sweet Potato (cooked puree) 90g Brown Butter (120g Butter) 100g Honey 2 Large Eggs Tbsp Vanilla Extract Sea Salt (to taste) 60g Oat Flour (glyphosate-free) 80g Dark Chocolate METHOD: 1. Roast a pierced sweet potato at 200°C for approx 60 mins until completely soft. Scoop out 400g flesh and mash until smooth (or blend for an ultra-smooth batter). Pro Tip: Chill the sweet potato purée overnight (or for at least 30 minutes) before mixing. This reduces moisture, meaning you’ll need less flour and end up with a softer, lighter dough. 2. Preheat oven to 180°C. Melt butter on medium-low heat, stirring frequently until it starts to brown and develop a warm, nutty aroma. Start with around 120g butter and you should be left with around 90g butter if you want to be precise. Use a spoon to scoop out as many of the brown flecks as they are full of flavour. 3. To a large bowl, add all the ingredients and stir to combine. 4. Pour the mixture into a lined baking tin and bake for 20-35 mins depending on how fudgy you want them, check them every 5 minutes from 20 minutes to avoid overbaking them. Pro Tip: Slightly underbake the Blondies and leave them to set in the fridge for the best fudgy texture 5. Allow to cool fully before slicing up, enjoy! Follow for more banging healthy recipes 🔥