Post by @maxbradyy

Healthy Sweet Potato Donuts Want more healthy recipes like this? Get my Real Food Cookbook at the link in my bio 📖 💪Testosterone Nutrients: Choline, Selenium, Zinc, Cholesterol, Magnesium, Beta-Carotene, Vitamins A, D & E, Saturated Fats ⚡Energy Nutrients: Thiamin (B1), B Vitamins, Iron, Potassium, Phosphorus, Copper, Manganese, Vitamin B6, Protein, Complex Carbohydrates, Natural Sugars, Polyphenols INGREDIENTS: 1 Medium-Large Sweet Potato (260g cooked purée) 1 Large Egg 2 Tbsp Maple Syrup Tbsp Vanilla Extract Sea Salt (to taste) 1 Tbsp Baking Powder 350g Organic Wholewheat Flour (add gradually) 3 Tbsp Coconut Sugar 1 Tbsp Cinnamon Ghee, for frying METHOD: 1. Roast a pierced sweet potato at 200°C for approx 60 mins until completely soft. Scoop out 260g flesh and mash until smooth (or blend for an ultra-smooth dough). Pro Tip: Chill the sweet potato purée overnight (or for at least 30 minutes) before mixing. This reduces moisture, meaning you’ll need less flour and end up with a softer, lighter dough. 2. Mix the sweet potato, egg and maple syrup until combined. Add the sea salt and baking powder, then gradually mix in the flour until a soft, mouldable dough forms. Add more flour 1 tbsp at a time if needed. Rest for 5–10 mins. 3. Divide into 8 equal portions and shape into donuts, making and widening a hole through the centre. 4. Heat 1-2 tbsp ghee over medium-low heat. It’s ready when a small piece of dough gently sizzles without burning. 5. Shallow fry for 3–5 mins per side, until golden brown and crisp. 6. Mix the coconut sugar and cinnamon together, coat the warm donuts, then allow to cool slightly and enjoy! Follow for more banging healthy recipes 🔥