Post by @kimmy.fitness

Ladies… are YOU in?! 🌸🔥 Head to my page and do this 3-minute routine with me every morning for 20 days! 👏🏼 Just 100 reps — reach, lengthen, breathe and really CONNECT to your deep core. ✨ Think: ribs down, belly gently drawing IN + UP, slow and controlled… no rushing! 🤍 A simple bodyweight movement to help you: ✨ Wake up your deep core ✨ Improve posture ✨ Get your body moving ✨ Feel stronger through your middle Remember ladies, one exercise can strengthen your core, but we can’t spot-reduce belly fat with one move alone. Consistency is EVERYTHING. 🌹 ARE YOU IN?! 👇🏼💕 Save this so you can press play tomorrow morning! Mama to mama, woman to woman 🫂 Xo #deepcore #shrinkwaist #bellyworkout #everyday #womensfitness