Post by @rose.rybak

Meal prep with me! Sharing all of the recipes because these are new! 🥒 Crispy Chicken Asian Peanut Cucumber Salad • 4 oz frozen Real Good chicken • 200g cucumber • 30g shredded carrots • 30g shredded red/purple cabbage • 10g roasted chickpeas • 5g almonds • Cilantro • ½ bag shirataki noodles Peanut Sauce: • 10g PB2 • 2 tsp soy sauce • 1 tbsp honey or sugar-free syrup • Water + lime juice until you get your desired consistency 🥞 Egg white Protein Pancakes • 200g egg whites • 20g protein powder (I used Clean Simple Eats Cake Batter) • Dash of baking powder • 60g banana Blend everything together, then cook little dollops of batter on a pan—you can make them big or small! I topped mine with blueberries + syrup. 🍦 Ninja Creami Base I use this exact base for all of my Ninja Creami flavors and just switch up the protein powder/flavor! • 180mL almond milk • 180mL Fairlife milk • ¼ tsp xanthan gum • 5g sugar-free Jell-O pudding mix • 20g protein powder Blend, freeze, and spin! I usually make 4 different flavors at once because variety is everything 🤌🏼 Save this for your next meal prep! 🫶🏼 #mealprepideas #mealprep #healthylunchideas #inspo #viral