Press play Every Day #1 exercise for your Pelvic Organ Prolapse

@kimmy.fitness

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2 videos

Why it worked

The video addresses a specific, common concern (pelvic organ prolapse) with a clear, actionable exercise. The creator's personal connection and encouragement, combined with the promise of further content via subscription, create a strong incentive for engagement.

Summary

The creator demonstrates a pelvic floor exercise, emphasizing its benefits for pelvic organ prolapse, stomach flattening, and inner thigh toning. She encourages viewers to join her subscription for more daily exercises and challenges.

Structure

1Demonstrate pelvic floor exercise
2Explain benefits for prolapse, core, and thighs
3Emphasize slow, controlled movements
4Encourage viewers to join subscription for full workouts

Call to action

Click the Subscribe link to do the full workout with me!

Original caption

Ladies, moms! 🌸 Press play every day or 3–5 times a week and make this part of your routine! 💗 This simple but powerful exercise is AMAZING for connecting with your deep core, pelvic floor + inner thighs — especially if you’re working on supporting your body with Pelvic Organ Prolapse. ✨ 100s of women are already getting REAL results! 🙌🏼 🔥 GAME CHANGER! The full session is just 7 minutes! 👉🏼 Click the Subscribe link to do the full workout with me! 💕 Your body will thank you! 🌹 #PelvicOrganProlapse #PelvicFloor #DeepCore #WomensFitness #MumFitness

More from @kimmy.fitness

On-screen text

Press play Every Day #1 exercise for your Pelvic Organ Prolapse Plus your Stomach will flatten and your inner thighs will tone up too GIRL, LIFT UP AGAIN. MANOEUVRE YOURSELF. GET YOURSELF COMFORTABLE. DOES THIS FEEL PUSHING OUT HERE? EXHALE. PUSHING OUT HERE? EXHALE. HIPS. CLOSE. SUCK EVERYTHING UP BUT YOUR BELLY. I'M TALKING ABOUT FRONT TO BACK. VAGINA AND BOTTOM. UH, HOLE. NOT. NOT THE. NOT THE GLUTES. LEAVE THE GLUTES ALONE. UPWARDS, UPWARDS, UPWARDS, UPWARDS. FEEL EVERYTHING. THIS IS YOUR BODY. OWNER. FEEL THAT STRETCH. BEFORE YOU GO HERE, MAYBE YOU WANNA PULL OPEN. USE YOUR HANDS. SHOULDERS ARE DOWN. BREATHE. THIS IS EXACTLY WHAT I TEACH IN MY SUBSCRIPTIONS. SEVEN DAY CHALLENGES THAT ARE JUST ABSOLUTELY LIFE CHANGING, EVEN FOR MYSELF. ON EXHALE IN. GOOD. SO YOU SEE, SOMETIMES HALF IN THE REPS AND GOING SLOWER IS GONNA BENEFIT YOU WAY MORE THOSE 100 REPS. YOU KNOW? X ON

Transcript

GIRL, LIFT UP AGAIN. MANOEUVRE YOURSELF. GET YOURSELF COMFORTABLE. DOES THIS FEEL PUSHING OUT HERE? EXHALE. PUSHING OUT HERE? EXHALE. HIPS. CLOSE. SUCK EVERYTHING UP BUT YOUR BELLY. I'M TALKING ABOUT FRONT TO BACK. VAGINA AND BOTTOM. UH, HOLE. NOT. NOT THE. NOT THE GLUTES. LEAVE THE GLUTES ALONE. UPWARDS, UPWARDS, UPWARDS, UPWARDS. FEEL EVERYTHING. THIS IS YOUR BODY. OWNER. FEEL THAT STRETCH. BEFORE YOU GO HERE, MAYBE YOU WANNA PULL OPEN. USE YOUR HANDS. SHOULDERS ARE DOWN. BREATHE. THIS IS EXACTLY WHAT I TEACH IN MY SUBSCRIPTIONS. SEVEN DAY CHALLENGES THAT ARE JUST ABSOLUTELY LIFE CHANGING, EVEN FOR MYSELF. ON EXHALE IN. GOOD. SO YOU SEE, SOMETIMES HALF IN THE REPS AND GOING SLOWER IS GONNA BENEFIT YOU WAY MORE THOSE 100 REPS. YOU KNOW? X ON