Loading video…
All breakouts
25.9Talking HeadOther hookHealth
Hook
As a Naija babe on a cal, deficit meal prep for the week
@fitnaijababe
24.9K followers · usually 3.4K views a post
Views
87.6K
Likes
12.2K
Comments
78
Shares
507
View velocity
+30.5K views over 24.9d · ~1.2K/day · 4 observations
Why it worked
The video provides a comprehensive and visually appealing guide to meal prepping, catering to a specific dietary goal (calorie deficit) and cultural preference (Nigerian cuisine). The creator's engaging presentation and clear instructions make the content relatable and actionable for viewers interested in healthy eating and meal preparation.
Summary
The creator prepares a week's worth of meals, including rice and beef sauce, egg bites, lentil and potato porridge, granola, pickled onions, cucumber salad, and watermelon juice. She shares her process for making each dish, emphasizing healthy eating on a calorie deficit.
Structure
- 1Introduction to meal prep for the week
- 2Preparation of rice and beef sauce
- 3Making egg bites
- 4Preparing lentil and potato porridge
- 5Assembling granola and pickled onions
- 6Making cucumber salad and watermelon juice
- 7Final presentation of the week's meals
On-screen text
As a Naija babe on a cal, deficit meal prep for the week
Original caption
Everything I made for the week to make my life easier. On the menu this week: - White rice and beef sauce -Egg bites - Lentil and potato porridge -Oats bowl -Granola -pickled onions -Cucumber salad -watermelon juice Oats bowl recipe 1/2 cup oats 2tbsp chia seeds 1 tbsp flaxseed 2tbsp wheat bran 1 tbsp sugar- feel free to skip Pinch of salt and cinnamon Cook when ready to eat and add fruits of choice #nigeriantiktok🇳🇬 #fitnaijababe #nigerianrecipes #nigerianfood #mealprep
More from @fitnaijababe
More breakout videos from this creator.
