It's Sunday

@bm.dailyreset

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SoundTikTok sound · Hey Ya! (My baby don't mess around)

Promoted product

Hillshire Farm Turkey Smoked Sausage

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Why it worked

The video provides a practical and cost-effective solution for meal prepping, appealing to viewers interested in health, fitness, and saving money. The clear, step-by-step demonstration and emphasis on high protein and fiber content make it highly shareable and valuable.

Summary

The creator demonstrates how to meal prep five high-protein, high-fiber meals for approximately $10 total. The process involves cooking turkey smoked sausage and broccoli in the oven, preparing quinoa and beans, and then assembling the components into meal prep containers.

Structure

1Introduce meal prep concept
2Prepare sausage and broccoli
3Cook quinoa and beans
4Assemble meals

Original caption

Day late posting but 🤷‍♂️ meal prep doesn’t have to suck when you make delicious stuff like this! High protein, high fiber, cheap, and so so good! #fiber #mealprepideas #protein

More from @bm.dailyreset

Product placement

Hillshire Farm Turkey Smoked Sausage: Acts - used as an ingredient in the meal prep. Removing it would change the meal. Trader Joe's Avocado Oil Spray: Acts - used to coat the food before cooking. Removing it would change the preparation method. Broth (brand not visible): Acts - used as an ingredient in the quinoa. Removing it would change the preparation method. Quinoa (brand not visible): Acts - used as a base for the meal prep. Removing it would change the meal.

On-screen text

How I meal prep: 5 meals. ~$10 total. 40g protein, 12g fiber per meal.

Transcript

It's Sunday. That means it's meal prep day. Let me share how I meal prep five meals that are super high protein, super high fiber, and about $10 total. So about $2 a meal. That'll help get you lean. All right, I go with these Turkey Smoked Sausage links. Where I'm at, these cost about $3 per link. I cut up three of them total for this recipe to make five meals. Next, I hit that with some avocado oil spray, just a light coat, and then I hit it with some seasoning. Next, I put for frozen broccoli on the pan. I go two bags total of this frozen broccoli and mix it in with that sausage. Then I put the pan in the oven at 425 degrees for about 45 minutes, and I stirred about halfway through. While I was making that sausage broccoli, I had quinoa going in the rice cooker. I also had beans for the recipe for some more fiber. Sometimes I just add them straight up, but today I cooked them a little bit. I divide the quinoa, beans, and sausage and broccoli mixture into five bowls. Cheap, delicious, filling. Meal prep doesn't have to suck! Have a good week y'all! Overall, this is super cheap, super delicious, filling, easy way to get high protein, high fiber. Meal prep doesn't have to suck! We'll see y'all later. Have a good week.