Here are the top 5 foods to add to heal

@mollypelletier.rd

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Why it worked

The video provides actionable, specific dietary advice for a common health issue (reflux) presented by a credible source (registered dietitian). The creator's personal experience adds relatability, and the clear, concise list format makes the information easy to digest and remember.

Summary

A registered dietitian shares five food categories and ingredients that can help heal reflux, GERD, LPR, and gastritis. The suggestions include easy-to-digest soups and stews, flax meal for gut health, lean ground turkey for protein, sweet potatoes for tissue healing, and slippery elm to soothe inflammation.

Structure

1Introduction and personal experience
2Food category 1: Soups, stews, crockpot meals
3Food 2: Flax meal for gut health and motility
4Food 3: Lean ground turkey for protein

Original caption

Restriction is not a healing strategy. Of course, a low-acid diet can play a pivotal role, but if you don't give your body the nutrients it needs to heal, then your strategy is incomplete, and you will stay stuck. Definitely take advantage of my free resources in the link in my bio, like my free acid reflux meal plan and grocery guide. If you need more support, we do offer our one-to-one roadmap session, where we give you a personalized nutrition, lifestyle, and supplement plan. Learn more in the link in my bio or at mollypelletier.com. #GERD #Reflux #AcidReflux #LPR #Gastritis

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FLORA (appears to be a brand or program associated with the creator, but its function is not explicitly stated in the video; it is mentioned in the creator's bio and as a potential destination for recipes, so it merely appears and its removal would not change the video's content) | Sequoiasoothe (mentioned in creator's bio, function not stated, merely appears, removal would not change video content)

Call to action

Learn more in the link in my bio for my free acid reflux meal plan and grocery guide. If you need more support, we do offer our one-to-one roadmap session, where we give you a personalized nutrition, lifestyle, and supplement plan.

On-screen text

MS, RD The Reflux Dietitian 5 Foods to Add to Heal Reflux, GERD, LPR, gastritis

Transcript

Here are the top 5 foods to add to heal from reflux, gerd, lpr, gastritis. I'm a reflux dietitian who healed her own gerd. And the first food is actually more of a category. So, soups, stews, crockpot meals, these things are really easy to digest and are going to be nice and soft on your stomach and your esophagus as it's healing. And the second thing is flax meal. Fiber has been shown to help boost healthy gut bacteria and then also there's studies on fiber supplementation and how that can improve lpr outcomes. So flax meal is a great way to up your fiber and support motility. Thirdly, I would definitely think about ground turkey. I know that sounds random, but a lean ground turkey is so versatile and so easy, it's already kind of broken down for your stomach. A lot of people are not getting enough protein who are trying to heal. And you can make ground turkey meatballs, you can make a turkey burger, there's so many delicious ways to use this. Fourth, I would consider is sweet potato. Sweet potato contains vitamin A, which is great for tissue healing and it's so versatile and you can also make this a base for lots of different reflux friendly sauces on the flora app. And then lastly, this is actually a functional ingredient called slippery elm. I would definitely consider slippery elm to help soothe inflammation in the throat and the esophagus in your regime. I hope this is helpful and be sure to follow along for more reflux friendly tips and strategies to help you address reflux and heal at the root.