Post by @mabelmei_

@mabelmei_

54.5K followers · usually 25.2K views a post

Views

201.9K

Likes

28.4K

Comments

87

Shares

449

SoundTikTok sound · original sound - lenny_xoo

View velocity

+2.2K views over 3.1d · ~708/day · 4 observations

We’re still analyzing this post.

Original caption

Best day of the week! These are my go-to exercises for a glute/ hamstring biased leg day: - Hip Thrusts: 4x8-10 - RDLs: 3x8-10 - Smith machine heel-elevated reverse lunges: 3x10-12 - Cable kickbacks: 3x10-12 ~Wearing @DFYNE use code MABEL to support and save! 🤍 #hipthrusts #legday #glutes #workoutroutine #gymmotivation