@lordsoftheplantsofficial — 92x breakout

Loading video…

Welcome to

@lordsoftheplantsofficial

6.0K followers · usually 1.1K views a post

Views

105.5K

Likes

10.0K

Comments

119

972

Why it worked

The video effectively appeals to a broad audience by focusing on a delicious, high-protein meal that is also extremely affordable, tapping into the growing interest in plant-based diets and budget-conscious cooking.

Summary

This video demonstrates how to make a high-protein, budget-friendly plant-based meal using onions, chickpeas, curry powder, coconut milk, and tomato paste. The creator highlights the affordability and deliciousness of the dish, emphasizing its high protein content.

Structure

1Introduction to the budget meal
2Chopping and roasting onions
3Adding chickpeas and spices
4Incorporating coconut milk and tomato paste
5Simmering and serving the dish
6Highlighting protein content and affordability

On-screen text

Plant-Based Poverty Pla Protein

Transcript

Welcome to Plant-Based Poverty Pla Protein I'm pretty convinced that this is the most delicious meal for under three bucks. I use about four or five onions to stay on budget. Just cut them into slices like that. Into a lot of slices. After you're done with those, get a pan and toss in the onions. Now the longer you roast them, the better they get. So leave them in there for a while. Next, add some chickpeas and spice it with your favorite curry powder. I like using one of mustard seeds. After that, get a can of coconut milk, try not to spill like me, and pour it in. Now it's already tasty just like that. But if you manage to spare some change, add a bit of tomato paste and let it simmer for around 10 minutes before serving. I am pretty convinced that this is the most delicious meal for under three bucks. So all that's left to say on my part is 40 grams of protein, you can get for under three dollars.

Original caption

The BEST High Protein Budget Meal 🍛 #budgetfriendly #cooking #plantbased #protein