Post by @mabelmei_

If your goal is to grow your glutes then you should be pushing your sets close to failure!! Especially with cable kickbacks since there are usually programmed at the end of a workout and you are already fatigued, it’s important to still prioritize these sets with the same effort! Cable kickbacks are a great isolation movement for your glutes and you can change the direction of them to bias hip extension or both hip extension and abduction! @DFYNE | MABEL