Post by @mabelmei_

One of my goals has to been to define my quads so I recently split my leg days into one quad focused and two glute/ hammy focused so this was one of the exercises I added for quad focused day! I’ve been loving it so far for how much depth you can get due to your heels elevated and how it biases the quads. Definitely new staple! 🖤 #quads #legday #squat #smithmachine #gymmotivation @DFYNE | MABEL