Post by @chefwithpalette

Air fryer Chicken this chicken breast is perfect for uour weekly chicken meal prep! Ingredients For the chicken 3 chicken breasts, make deep cuts in them Salt to taste 1 tsp red chilli flakes 1 tsp coarse black pepper 1 tsp paprika 1 tsp garlic granules 1/2 tsp MSG 2 tbsp chilli garlic sauce 1 tbsp oyster sauce 1 tbsp dark soy sauce 1 tbsp white vinegar 1 tbsp Worcestershire sauce Zero calorie oil spray For the garlic scallion noodles 2 tbsp chilli garlic sauce 1 tbsp oyster sauce 1 tbsp light soy sauce 1 tbsp dark soy sauce 1 tbsp white vinegar 1 tbsp sweet chilli garlic sauce 1 tsp red chilli flakes 1/2 tsp MSG 1 tbsp cornflour 1/2 cup water 1 tbsp oil 1 tbsp minced garlic 6–7 scallions, sliced 2 packets Tesco medium noodles Macros per person Approximately 600 kcal Protein: 48g Carbohydrates: 67g Fat: 15g #airfryer #chicken #EasyRecipe