Post by @chefwithpalette

Air fryer chicken recipe Yogurt Cilantro Chicken with Lemon Spinach Cream Sauce For the cilantro yogurt chicken 2 skinless, boneless chicken breasts, with cuts made into them Salt to taste 1 tsp coriander powder 1 tsp cumin powder ½ tsp turmeric powder 1 tsp coarse black pepper 1 tsp red chilli flakes 1 tsp paprika 1 tbsp minced garlic 2 tbsp chopped cilantro/coriander leaves 1 tbsp fat free yogurt 1 tbsp low fat cream 1 tbsp lemon juice Zero calorie oil spray For the grilled vegetables Your choice of vegetables Steamed broccolini and lemon slices, as used in this recipe Garlic salt to taste Red pepper flakes to taste Zero calorie oil spray For the lemon cream sauce 1 tbsp oil 1 tbsp minced garlic 1 tsp red pepper flakes ½ tsp turmeric powder 1 tsp coarse black pepper A splash of water 1 handful frozen spinach 1 can (400ml) low fat coconut milk 1 tbsp low fat cream Salt to taste 2 tbsp lemon juice Macros per person (approximate) Calories - 700 kcal Protein - 55g Carbs - 65g Fat - 27g #airfryer #chicken #EasyRecipe