Post by @chefwithpalette

Air fried Chicken breast | Bang Bang Sauce | Coconut Rice 🍚 An indulgent under 30 minutes dinner, while keeping the calories in check 🍽 Macros per person Approximately 650 kcal Protein: 40g Carbohydrates: 67g Fat: 25g Ingredients For the chicken 2 chicken breasts, make deep cuts in them Salt to taste 1 tsp coarse black pepper 1 tsp red chilli flakes 1 tsp garlic granules 1 tsp mixed Italian dried herbs 1 tsp onion granules 1 tsp coriander powder 1 tbsp Worcestershire sauce 1 tbsp dark soy sauce 1 tsp yellow mustard 1 tbsp lemon juice Zero calorie oil spray For the coconut rice 1 tbsp oil 1/2 onion, sliced A few chillies 1 tbsp minced garlic 1 tsp coriander powder 1 tsp red chilli flakes Salt to taste Splash of water 400ml low fat coconut milk 2 cups washed basmati rice For the bang bang coconut sauce 1 tbsp oil 1 tsp minced garlic Salt to taste 1 tsp red chilli flakes 1 tsp paprika 1 tsp coarse black pepper Splash of water 2 tbsp chilli garlic sauce 1 tbsp sweet Thai chilli sauce 1 tbsp low fat mayonnaise 1 tsp yellow mustard 200ml low fat coconut milk 1 tbsp heavy cream Dried parsley, to taste #airfryer #chicken #EasyRecipe